COACHING THAT MAKES YOU BETTER.
OFFICIAL
ATHLETES COACHED
TRAIN.COMPETE.ADAPT
Expert-led CrossFit, HYROX, Strength & Boxing Coaching in Sector 106,Gurugram
GOOGLE REVIEWS
100+
300+
Online +
IN-PERSON COACHING
Crossfit | hyrox | boxing | STRENGTH & CONDITIONING
HYROX NOIDA & GUJARAT ARE COMING.
DON'T WAIT TO START TRAINING
Structured HYROX training for beginners, first -timers and competitive athletes.
I'M LOOKING FOR....
Let us guide you through the right program
GOOGLE REVIEWS
150+
ACTIVE MEMBERS
9+
YEARS OF COACHING EXPERIENCE
SECTOR 106, GURUGRAM
Official HYROX Training in Gurugram
Transforming lives with expert coaching
A strong community that pushes you everyday
HYROX TRAINING
CLUB
Premium Coaching destination in the heart of Gurugram
100+
REAL PEOPLE. REAL RESULTS
DON'T TAKE OUR WORD FOR IT.
SEE WHAT OUR MEMBERS HAS TO SAY
Trusted by 300+ Members across Gurugram
MOST GYMS
You're on your own
MOST GYMS
GIVES YOU ACCESS.
ADAPT GIVES YOU COACHING
ADAPT FITNESS CLUB
Most gyms hand you a membership and leave you to figure things out.
At Adapt, every session is coach-led, so you train the right technique, steady progress and a community that is accountable.
Coach in every session
Random Workouts
Structured Programming
Poor Technique
Movement Correction
Easy to loose motivation
Accountability & Community
No teaching of skill
Highly Skilled based coaching
EXPERIENCE THE DIFFERENCE
BOOK YOUR FREE TRIAL
WALL OF HYROX FINISHERS
REAL PEOPLE.REAL RESULTS
Ready to become the Next Success Story ?
GOOGLE REVIEWS
150+
ACTIVE MEMBERS
70+
FINISHERS IN HYROX DELHI
ONLINE+ IN-PERSON TRAINING
OFFICIAL HYROX
TRAINING CLUB
100+
FIND YOUR TIME.FIND YOUR CLASS
CLASS SCHEDULE
Morning or Evening, we have the perfect session for you.
Coach-led. Results driven. For every Fitness-Level
GROUP TRAINING SESSIONS
Monday to Saturday
6:00
AM
Coach-Led
Group Training
7:15
AM
Group Training
Coach-Led
8:30
AM
Group Training
Coach-Led
9:30
AM
Group Training
Coach-Led
10:30
AM
Group Training
Coach-Led
6:00
PM
Group Training
Coach-Led
7:15
PM
Group Training
Coach-Led
8:30
PM
Group Training
Coach-Led
SPECIALISED TRAINING
HYROX
WED,SAT & SUN
Race Preparation. Performance. Results
CrossFit Gymnastics
Any 2 days a week as per your schedule
Accessible for Personal Training Clients only
Boxing/MMA
Monday to Friday
6-7pm & 7-8pm
NOT SURE WHICH CLASS IS RIGHT FOR YOU ?
Our coaches will help you find the perfect program for your goals !
INSIDE THE BOX : A TOUR OF ADAPT FITNESS CLUB
Checkout What's there in our box
Why choose Adapt Fitness Club ?
If you're tired of working out alone, wasting time not getting results, or not having a solid game plan to make consistent progress towards your fitness goals, then Adapt Fitness Club is here for you. Our team and community cares about guiding and encouraging each and every member to obtain their goals. Here is what you'll experience.
Supportive Community - Doing a set of pushups is good for you. Racing some friends to see who can do more pushups in one minute is good for you AND fun. You haven't really pushed yourself until you've had a room full of friends yelling encouragement at you to go beyond your boundaries. This is our cult and we love it.
Guidance & Planning - When to train, how often, how to recover...this is a mystery for most people who go to the gym and the reason they don't see results. Let our staff handle the programming and nutrition strategy for you. You just need to show up ready to work.
Our team and community cares about guiding and encouraging each and every member to obtain their goals.
200+
Fit community
TRAIN.COMPETE.ADAPT
A glimpse into the athletes, community, and coaching that define Adapt Fitness Club
Ready to become the Next Success Story ?
MEET YOUR COACH
Fitness has never been just a profession for me—it's been my life's work.
Over the past 8 years, I've had the privilege of coaching 350+ athletes from all walks of life, helping them become stronger, healthier, and more confident through structured, goal-driven training. Whether it's preparing an athlete for their first HYROX, improving Olympic weightlifting technique, guiding someone through a lifestyle transformation, or helping a new parent safely return to fitness, my coaching philosophy remains the same: every athlete deserves a personalised plan and a coach who genuinely cares about their progress.
My coaching journey has taken me beyond India, where I worked as a Personal Trainer in Dubai, gaining valuable international experience in working with clients from diverse backgrounds and fitness levels. That experience shaped my coaching approach—combining technical expertise with personalised attention and long-term habit building.
After returning to India, I founded Adapt Fitness Club with a vision of creating more than just another gym. I wanted to build a place where people could train with purpose, feel supported, and become part of a strong fitness community.
Today, Adapt Fitness Club is proud to be an Official HYROX Training Club, offering specialised coaching for HYROX athletes alongside CrossFit, strength and conditioning, Olympic weightlifting, boxing, personal training, and online coaching programs.
COACH RISHABH GROVER
FOUNDER | HEAD COACH, ADAPT FITNESS CLUB
Helping athletes and everyday athletes reach their potential
" MY COACHING PHILOSOPHY
Success isn't built through one perfect workout—it's built through consistency, discipline, and a coaching system you can trust. My role is to give you the knowledge, structure, and support to become the strongest version of yourself, no matter where you're starting from.
🏆 Official HYROX Training Club
💪 8+ Years of Coaching Experience
👥 350+ Athletes Coached
🌍 International Coaching Experience (Dubai)
🏋️ CrossFit & Olympic Weightlifting Coach
🏁 HYROX Performance Coach
🤰 Pre & Postnatal Fitness Coach
🎓 Coach Educator & Mentor
💻 Online & In-Person Coaching
⭐ 70+ Google Reviews
Ready to start your Journey ?
Let's build the strongest version of you
Questions? We've got you covered
1. Is Adapt Fitness Club only for HYROX athletes?
Not at all.
While we're an Official HYROX Training Club, we also coach people looking to improve their fitness, lose weight, build strength, learn boxing, or simply lead a healthier lifestyle.
Whether you're a beginner or an experienced athlete, we'll recommend the program that best suits your goals.
2. I'm completely new to Fitness, Can I still join?
Absolutely.
Many of our members started with little or no fitness experience.
Our coaches will assess your current fitness level and create a structured progression so you can train safely and confidently.
4. What programs do you currently offer ?
We currently offer:
• HYROX Coaching
• CrossFit Group Classes
• Strength & Conditioning
• Olympic Weightlifting
• Boxing
• Personal Training
• Lifestyle Transformation
• Online Coaching
3. Do you offer Online Coaching ?
Yes.
Our online coaching programs are designed for athletes and fitness enthusiasts across India and around the world.
You'll receive personalised programming, regular progress reviews, coaching support, and guidance based on your goals.
5. How do I know which program is right for me ?
That's exactly why we offer a Free Discovery Session.
We'll understand your goals, assess your current fitness level, and recommend the coaching program that best fits your needs.
6.Do I need previous CrossFit or HYROX experience?
No.
Our coaching is suitable for complete beginners as well as experienced athletes.
Every training plan is adjusted according to your current fitness level and experience.
7.Where is Adapt Fitness Club located ?
We are located in Sector 106, Gurugram, with easy access for members from nearby areas.
For those who can't visit the gym, we also provide online coaching.
8.Do you offer Personal Training?
Yes.
We provide one-on-one personal training for clients looking for personalised attention, faster progress, or specific performance goals.
9.How do I get started?
It's simple.
Book your Free Discovery Session.
Speak with one of our coaches.
Receive a personalised recommendation.
Start training and become part of the Adapt community.
10. What makes Adapt Fitness Club different?
We believe coaching is more than just workouts.
At Adapt, you'll receive:
Structured programming
Expert coaching
A supportive community
Performance-focused training
Individual attention
Progress tracking
Our goal isn't just to help you exercise—it's to help you achieve lasting results.
Everything you need to know before joining Adapt Fitness Club
Still Have Questions ?
We're here to help
📞 Speak with one of our coaches and get personalised guidance before you start.